There is no shortage of people (men, in particular) whose exercise routines consist mainly of working the parts of the body seen in the mirror, i.e. the chest, shoulders and arms (AKA the ‘glamour muscles). Whilst these are important areas that should be trained and developed, it is absolutely essential to incorporate balance in your … Continued
Anyone that’s ever attempted to surf knows that you need to be feeling your best both physically and mentally if you’re going to have a good time with Mother Nature. Unfortunately, too many of us are guilty of not taking proper care of our bodies by regularly stretching and this results in areas of tightness. … Continued
Bali is a paradise for beginner surfers. It’s the perfect location to learn to surf. Here you’ll find waves to suit all levels of experience. There are many great spots to choose from, with gentle waves and sandy bottoms. In this post, you’ll find out the best surf spots in Bali for beginner and novice … Continued